Monday, August 22, 2011

Vege Taco

Ingredients:
1 Package taco shell
1 onion, chopped
1small green pepper, chopped
1/2 zucini,chopped
4 mushrooms, chopped
1 clove garlic, chopped
2 green chili, chopped(optional)
1/2 C soy crumble,(soaked in hot water and drained)

To fill the taco:
1 small tomato, chopped
1 t chili powder
1 t soy sauce
Lettuce,shredded
1 small tomato, chopped
cooked black beans
salsa
shredded mexican cheese
sour cream



Method:
1. Heat oil in a pan on medium heat. Add chili, garlic, oinon, and cook for 5 minutes.  Add drained soy crumbles. Cook for 5 minutes.
2. Stir in pepper,zucinni, mushroom, and carrot, and cook for 5 minutes.  Add chili powder, salt and soy sauce. Stir for 2 minutes. Remove from heat. 
3. Fill warm taco shells with the vegetable and the rest of the ingredients.

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