Masoor Kichidi

Making nutritious food that everyone likes can be a challenge. A few weeks ago I saw a post on Facebook about kichidi and chokha. They are typical Bihari food.  It looked interesting. I searched for the recipes and decided to make them. I was pleasantly surprised to see that my kids loved them so much that my daughter wanted me to make choka again the next day.

Ingredients:
1 C rice
3/4 C masoor dal(red lentil)
2-3 green chili, chopped
2 kokam flower
1 small tomato, chopped
1 T green peas
1/4 C cauliflower florets
1/4 t turmeric powder
1/2 t goda masala
1/2 t chili powder
asafoetida
salt to taste
Mustard seeds, cumin seeds, and curry leaves for seasoning

Method:
1. Heat 1 teaspoon ghee in a pan on medium heat.  Fry rice and masoor dal for a 3 minutes.  Keep aside.
2. Heat 1 tablespoon oil in a pressure cooker on medium heat. Add ingredients for seasoning. Add green chili and vegetables.  Cook for 2 minutes.  Add turmeric, masala and chili powder. Add kokam and rice.  Pour 5 cups water to it. Close the cooker and cook for 20 mitues( 5 whistles).  Remove from heat and serve with pickle.

Notes:
You can substitute 1 t amchur for kokam. You can also season cinnamon and clove.

I usually serve kichidi with kadi.

Red Pohi Masiyal(mulaikeerai)

One of the things that I miss about India is the varieties of Greens(கீரை) that we get there, especially in Tamilnadu. Indian stores carry a few types. I follow my mom and cook greens 2-3 times a week. The red pohi(முளைக்கீரை), and green pohi(பசலை கீரை) bring back memories of home. surprisingly, my kids do not complain to eat. I love to make it the way my mom makes it. 

Ingredients:

1 bunch red pohi,cleaned and chopped(leaves only)

1/2 C cooked toor dal

1/4 t cumin seeds

2 green chili, slit

mustard seeds,urad dal, and dry red chili for seasoning

coconut oil for seasoning

Method:

1. Cook pohi with chili and cumin seeds with little water, keeping the pan covered.

2. Stir in the cooked dal. Cook for 2 minutes. Remove from stove, and season.  Serve as side dish.

Vege Taco

Ingredients:
1 Package taco shell
1 onion, chopped
1small green pepper, chopped
1/2 zucini,chopped
4 mushrooms, chopped
1 clove garlic, chopped
2 green chili, chopped(optional)
1/2 C soy crumble,(soaked in hot water and drained)

To fill the taco:
1 small tomato, chopped
1 t chili powder
1 t soy sauce
Lettuce,shredded
1 small tomato, chopped
cooked black beans
salsa
shredded mexican cheese
sour cream



Method:
1. Heat oil in a pan on medium heat. Add chili, garlic, oinon, and cook for 5 minutes.  Add drained soy crumbles. Cook for 5 minutes.
2. Stir in pepper,zucinni, mushroom, and carrot, and cook for 5 minutes.  Add chili powder, salt and soy sauce. Stir for 2 minutes. Remove from heat. 

3. Fill warm taco shells with the vegetable and the rest of the ingredients.

Methi Pulav

Ingredients:
2 C basmati rice
1 small onion, sliced
1 bunch methi leaves, washed
1 clove garlic, chopped
1/2- inch ginger, grated
2 green chili, slit
1/2 C green peas
1 small potato, peeled and cubed
1 T oil
1/2-inch cinnamon

1 clove,1 bay leaf
1/4 t turmeric powder
1/2 t chili powder
1/4 t garam masala
salt as required

Method:
1. Wash and soak rice in water for 5 minutes.
2. Heat oil in a pan on medium heat. Add cinnamon, clove, bay leaf, chili and onion. Add ginger, garlic, and cook till onion is golden.  Add methi leaves and saute for 5 minutes.  Add turmeric and chili powder.
3. Stir in the vegetables and salt.  Add garam masala. Drain rice and stir into the pan.  Add 4 cups of water.  Mix well.  Cover and cook on medium -low heat till rice is done, or transfer to rice cooker and cook.
Serve with raita.

Mirchi ka Saalan

This is a popular dish from Hyderabad, usually served with Biriyani.I got this recipe from a friend some years ago.  It is made with medium green chili. You could also make it with bell pepper or jalapeno.  

Ingredients:
10 medium green chilli, cut in half and slit
1 large onion, chopped
1 bay leaf
1/4 C tamarind water
1/4 t brown sugar
2T oil
mustard, urad dal,channa dal and curry leaves, for seasoning
1/4 t turmeric
salt to taste

For paste:
1 T coriander seeds
1/2 t cumin seeds
3 red chili(change according to taste)
1 t sesame seeds
1/2 t poppy seeds
1 T peanuts
1 t grated coconut
1 large clove garlic, chopped
1/2-inch fresh ginger, chopped
1/2 inch cinnamon
1 clove

Method:
1. Boil water in a saucepan, and cook the chili with 1 teaspoon salt for 5 minutes.  Drain and reserve water.
2. Meanwhile, dry roast separately the sesame seeds, poppy seeds and peanuts. Roast the rest of the ingredients with a little oil. Process everything in a food processor with little water to make paste.  Transfer to a bowl.
3. Heat oil in a large pan over medium heat. Add seasoning, and cook onion till golden.  Add turmeric, and chili.  Cook for few minutes.  Add tamarind water and salt. Cook for 2 minutes.
4. Stir in the paste. Add the reserved water as required. Cover and cook on low heat till oil floats on top, stirring occasionaly. 
Serve with biriyani.

 

Thai Green Curry

Thai food is very flavorful with lot of vegetables and greens. I'm reminded of south Indian cooking because of the use of coconut and coriander seeds in many of the recipes. Most foods in Asian cuisine use fish sauce in them. My love for vegetarian food pushed me to learn and make dishes from various cuisine. 

Ingredients:

1/4 Cup broccoli florets
1/4 Cup cauliflower florets
1/4 Cup snow peas
1 green pepper, sliced
1carrot, sliced
1zuccini, sliced
1 1/2 Cup coconut milk
7 oz. firm marinated tofu, cut into cubes
1Tablespoon soy sauce
salt and pepper to taste
few sprigs of fresh Thai basil

For Green Curry Paste:

8 Green chilies, chopped
2 Tablespoons chopped scallions
1 Tablespoon chopped cilantro
2 teaspoon chopped kaffir lime leaves(narthangai leaves)
1 Tablespoon finely chopped lemon grass
2  garlic cloves, chopped
1-inch fresh ginger, grated
1- inch galangal, grated or 1 Tablespoon dried galangal (sitharathai)
2 teaspoon ground coriander
1/2 teaspoon ground cumin
2 Tablespoon chili oil / sesame oil

                                                        

Method:

1. Place the ingredients for curry paste in a food processer and blend to a paste. Transfer to a bowl, and  refrigerate until required.

                                                               

2. Bring a large pan of water to boil, add the vegetables, and cook for 3 minutes. Drain and reserve water to cook rice or noodles.

3. Heat oil in a wok or a large pan over medium heat.  Add 3 tablespoons of the curry paste, and cook for a minute. Stir in 1/2 cup of the coconut milk.

                                             

4. Add the tofu and the vegetables, and soy sauce.  Cook for 5 minutes, then stir in the remaining coconut milk and bring to a boil.  Reduce the heat, add  basil, and cook for 5 more minutes.  Season to taste with salt and pepper, and heat through.

                              

Spoon over cooked noodles or rice.

                                             

Fajita

Kids would love this delicious mexican wrap.  

Ingredients:
6 tortilla, fajita size
1 onion, sliced
1 red pepper, cut into strips
1 yellow pepper, cut into strips
1 carrot,cut into strips
1 jalapeno, sliced(optional)
1 t cumin and daniya powder
1/4 t chily powder
1 t soy sauce
1/2 T corn flour

Method:
1. Heat oil in a pan on medium-high. Saute jalapeno and onion. Add the rest of the vegetables and saute till crunchy.
2. Add cumin, daniya and chili powder. Add salt to taste. Add soy sauce and corn flour. Stir for a couple of minutes. Remove from stove and keep aside.
3. Heat a skillet and warm the tortilla on both sides. You could warm it in microwave too.
4. Place the tortilla on a plate. Spoon the vegetable mixture in the center.  Sprinkle with cheddar cheese or mexican cheese.  Fold the both sides like a flap. Serve with sour cream.

Note:

You can add tofu sausage or vegetarian chicken strips to the vegetables.

Quesadilla

Ingredients:
1red pepper, cut into strips
1Carrot,cut into finger size strips
5 florets cauliflower
1small onion sliced
1greenchili(jalapeno),slit(optional)
6 flour tortilla(fajita size)
1/2C Mexican cheese/shredded cheddar cheese

Method:
1. Heat oil in a pan and saute all the vegetable for 5 minutes.  Add required salt. Remove from stove.
2. Heat a skillet, and toast tortilla till warm.  Place the vegetables on one side of the tortilla. Sprinkle cheese.  Fold the tortilla to make it look like half circle.
3. Place the tortilla back on the skillet and toast. Place another skillet on top of the quesadill and press till cheese is melted. You can use a panini grill for this or a quesadilla maker.

4. Cut quesadilla into 3 wedges. Serve with sour cream and mexican salad.

Snake Gourd (Pudalankai ) Stew (Kootu)

Snake gourd is a rare sight in the Indian stores. I buy it as often as I can when it is available in the market. You can make a side dish by just sautéing or a kootu. Kootu in Tamil means to add or multiply. Here, it is to add something (like pulses) to the vegetable and make it like dal. It is thicker than sambar and can be eaten with rice or roti. Yesterday I made Kootu with snake gourd. A friend of mine said that it is one of her favorite South Indian dishes. I'm posting this recipe for her. 

Ingredients:

1 Snake gourd, seeded and chopped (about 2 cups)

1 small round eggplant or potato, chopped

1/4 toor dal, pressure cooked (would yield 1/2 cup cooked dal)

1/2 teaspoon channa dal

1/2 teaspoon raw peanuts (optional)

Mustard seeds, urad dal, dried red chili and curry leaves for seasoning

1/2 teaspoon sambar powder

For Spice Powder:

1/2 teaspoon coriander 

1/2 teaspoon channa dal

4 dried red chili (adjust to taste)

pinch asafoetida

Method:

1. Pressure cook snake gourd and eggplant in little water with channa dal, peanut, sambar powder, 1/4 teaspoon turmeric powder, and little salt (3 whistles). Pressure cook toor dal with 3/4 cup water. Allow to cool.

2. Meanwhile, roast the ingredients for spice powder with 1 teaspoon oil, and powder in a blender.

3. Heat 1 teaspoon coconut oil in a 2 quart saucepan over medium flame. Temper mustard seeds, urad dal, and curry leaves. Lower the heat. Add cooked vegetable, mashed toor dal, and 1 tablespoon of the powdered spice. Simmer for 2 minutes. Check for salt.

                                                               

 Serve hot over rice or with roti. I served it over quinoa today, along with sweet potato roast as a side. 

                                                

 Notes: 

Since snake gourd leaves water, adding potato or egg plant thickens the dish. 

Other vegetables that can be made with this process are: Indian purple eggplant, winter melon, bitter melon. 

Morekuzhambu(South Indian style Kadi)

I just got back from my vacation.  After a week of eating outside, my kids were longing for some Desi food.  Morekuzhambu  is one of my daughter's favorite dish. Yesterday I made it with okra.  I love yogurt based dishes. After our marriage, when I found out that my husband did not like curd, I was disappointed.  I did not make any curd based dishes for a year. Slowly, my husband's palate developed. He loves to eat these dishes now.

Ingredients:
5 okra, cut to 1 inch pieces
1C fresh curds
1t turmeric powder
1/2C grated coconut
3 small green chili
2 dry red chili
1/2t rice, soaked in water
mustard, urad dal, red chili, and curry leaves for seasoning

Method:
1. Heat 2 teaspoon oil in a medium saucepan. Saute okra with a little turmeric and salt for a 3 minutes. Add little water and cook till tender. Turn the stove off.
2. Meanwhile, blend coconut, rice, and chili with a little water in a blender.
3. Beat the curd in a bowl. Add turmeric and salt to taste. Mix the coconut paste to the curd.
4. Stir curd mixture to the okra. Heat the morekuzhambu till frothy on all sides. Season and garnish with cilantro. Serve over white rice.

Variation:
You can soak 1/2 teaspoon  dhania, 1/4 teaspoon  jeera, 1/4 teaspoon channa dal, 1/2 inch ginger, 1/4 teaspoon rice in water and blend with coconut.  This is Tanjore style.

You can use eggplant or pumpkin too.