Every part of Banana tree is used in South Indian kitchens,from the trunk of the plant to fruit. A good friend of mine gave me her mother's recipe using plantain. It is a stew made with tamarind and can be had with rice. I made this kootu couple days ago for dinner. My son who usually doesn't like any kootu ate it 3 times. It was that good!
Ingredients:
2 Plantain,peeled and diced
1/2C tamarind extract(gooseberry size tamarind)
1/4 C black eyed peas, cooked and drained
1/2 C cooked toor dal
1/4 t turmeric powder
salt to taste
Masala:
1 t channa dal
1/2 t urad dal
3 red chili
1/4 t rice
asafotida
For tempering:
1/2 t mustard seeds
1/4 t urad dal
2 red chili
2 t coconut oil
Method:
1. Place plantain, tamarind extract, turmeric powder, salt, asafotida and enough water in a medium saucepan and cook till plantain is soft.
2. Meanwhile, roast all the ingredients for masala with 1 teaspoon oil. Allow to cool and powder it. Keep it aside.
3. Add cooked dal and black eyed peas to cooked plantain. Stir in powdered masala. Cook for 2 minutes. Remove from heat.
4. Heat coconut oil and temper mustard and urad dal and red chili. Add it to the kootu. Serve hot with cooked rice.
what is black eyed peas jay?
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