Friday, July 5, 2013

Mung Dal Paratha


I never knew that Mung dal can be used to make Parathas. Heard about this from a friend recently and tried it out yesterday. Wow! It was too good and very filling. It tasted like eating roti with dal.

Ingredients for the stuffing:
1 C mung dal, cooked
2 greeen chili, chopped
chili powder, to taste
1/4 t turmeric powder
salt to taste
1 t pomegranate seeds(optional)
1/2 t aamchur powder(mango powder)
1 t fresh cilantro, chopped

For Paratha:
3 C whole wheat flour
enough hot water
1 t oil
1/2 t salt

Method:
1. In a large bowl, mix the ingredients for paratha together to make soft dough. Cover and keep aside.
2. Cook mung dal with enough water. Make sure not to over cook dal. Let it cool; add remaining ingredients for stuffing and mix gently.
3. Divide dough into big balls(15). Flatten each ball with rolling pin. Spoon 1 spoon of stuffing in the center; cover by folding edges for outside and roll again to make somewhat thick paratha. Repeat the process with remaining dough.


4. Heat griddle to medium; cook paratha on both sides. Drizzle oil and cook again on both sides till golden brown. Serve with any vegetable or plain with yogurt.

 

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