Monday, May 20, 2024
Lemon Cake
Monday, April 22, 2024
Mango Chia Pudding
Chia seeds are an excellent source of fiber. I add chia seeds to my smoothies, oatmeal and much more. Chia pudding is one of my favorite dessert. Little amount of chia pudding is very filling. I use coconut milk and variety of fruits for my chia pudding.
Ingredients:
3 Tablespoons chia seeds
1 cup coconut milk
1/2 cup mango pulp ( I used sugar free pulp)
1/2 cup freshly squeezed orange juice
1 Tablespoon maple syrup/ honey/ agave (optional)
Method:
1. Add chia seeds to a medium bowl or container.
2. Stir in coconut milk, to soak.
3. Stir in mango pulp, orange juice, and maple syrup. Combine to mix. Cover and refrigerate for couple hours.
4. Garnish with fresh mango pieces before serving.
Notes:
You can substitute coconut milk with oat milk, almond milk or yogurt.
You can add berries instead of mango.
You can substitute orange juice with fresh pineapple juice.
Sunday, April 21, 2024
Skillet Pizza
Easy to make within 10 minutes, this skillet pizza is very delicious.
Raspberry and Coconut Loaf
Ingredients:
Coconut oil, for greasing
1 1/4 cup whole almonds or 1 3/4 cups almond flour (ground almond)
1/4 cup desiccated coconut, plus extra to serve
1 lemon, zested
2 teaspoons baking powder
1 pinch sea salt
3 large eggs
5 Tablespoons honey, plus extra to serve
1 1/4 cups raspberries
Method:
1. Preheat oven to 350 F. Grease and line a 1 lb. loaf pan. Blitz the almonds in a food processor to a flour-like consistency ( if you are using ground almonds, skip this step)
2. In a mixing bowl, mix together almond flour, desiccated coconut, lemon zest and baking powder with a pinch of salt.
3. In another bowl, whisk the eggs until fully combined. Add honey.
4. Add wet mixture to the dry mixture.
5. Gently fold in the raspberries.
6. Pour the mixture into the prepared tin. Bake in the hot oven for 50 to 60 minutes, until cooked through and a knife inserted comes out clean, covering with foil for the final 20 minutes.
7. Brush with honey an sprinkle with the extra desiccated coconut. Transfer to a wire rack to cool, then slice and serve.
Notes:
You can make this a vegan loaf by substituting the eggs with flax seed powder.
Saturday, April 13, 2024
Shredded Tofu Tacos
Monday, March 18, 2024
Moringa Soup
Moringa or murunga Keerai or drumstick leaves is a super food that contains lots of vitamins and minerals. In South India, we use moringa leaves and moringa fruit in different recipes. Murungakai sambar is one of my favorite dishes. I usually cook moringa leaves with moong dal. I added moringa leaves to adai for dinner. I made soup from the left over leaves.