Friday, February 15, 2019

Vegetable cutlet



I have been trying out deep fried dishes since I bought my air fryer in Nov. Guilt free eating. My mom has been asking me to make cutlet this week. I made it for dinner tonight in air fryer. Was very easy and tasty too.

Ingredients:

2 medium potatoes, boiled and peeled
2 carrots, peeled and boiled
1 small beet, peeled and boiled
2 tablespoon fresh cilantro, chopped
salt to taste
2 - 3 green chili, chopped(optional)
1 teaspoon red chili powder
1/2 teaspoon garam masala
2 teaspoon lemon juice
2 tablespoon powdered poha (flattened rice) or roasted gram flour (dalia or sattu)
Panko bread crumbs, enough to coat the cutlets
oil spray

Method:

1. Mash the boiled vegetables in a medium bowl.
2. Add salt, chili powder, garam masala. Mix well.
3. Add cilantro, chili, lemon juice and roasted gram flour. Mix well.
4. Take panko bread crumbs on a flat dish.
5. Divide vegetable into medium size balls.
6. Roll vege balls in bread crumbs. Flatten them into a thick disk. Arrange them on a tray.
7. Wrap the tray and place in freezer for 10 minutes or longer if you have time.


8. Pre heat air fryer at 370 for 2 minutes. Spray the basket with oil. Arrange cutlets in the basket. Spray cutlets with oil. Cook for 20 minutes, flipping in between.


9. serve warm with green chutney and ketchup.




















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