Tuesday, November 10, 2020

Lauki Kofta

 

Kofta is a dish of meatballs or vegetable balls that are fried and served in a creamy sauce. It is a popular dish in the Indian subcontinent. Last week I made kofta using bottle gourd or lauki, mixed with raw plantain and paneer. I adapted the recipe from Sanjeevkapoor.com

Ingredients:

1 Cup grated lauki
1 Cooking plantain, boiled, peeled, and grated
2 Cups grated paneer
1 teaspoon carom seeds (ajwain)
2 green chili, seeded and chopped
1 teaspoon red chili powder
1/2 teaspoon turmeric powder
salt to taste
3 + 1 Tablespoons besan (chickpea flour)
oil for deep frying kofta
2 Tablespoons ghee
1/2 teaspoon cumin seeds
1 Cup tomato puree
2 Tablespoons cashew nuts
1 Tablespoon poppy seeds (khus khus)
1 Tablespoon melon seeds (char magaz)
1/4 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon garam masala powder
1 teaspoon sugar
1 teaspoon kasoori methi (dried fenugreek leaves)


Method for making Kofta:

1. Place grated lauki in a strainer and drain all liquid. 

2. Place drained lauki in a mixing bowl. Add grated plantain, paneer, ajwain, green chili, 1 teaspoon red chili powder, salt, turmeric powder, and 3 Tablespoons besan to it. 


3. Gently knead to a dough.

4. Divide this dough into medium size balls or kofta. Deep fry kofta in oil, or air fry them in batches. Keep aside.

                                                                   


Method for making Sauce/Gravy:

1. Soak cashew nuts, melon seeds (magaz), and poppy seeds in water for 10 minutes.


2. Grind the soaked nuts and seeds to a smooth paste using a little water.

3. Heat 2 tablespoons ghee in a broad pan. Add cumin seeds. Allow to brown, 30 seconds.


4. Add 1 Tablespoon besan and roast to light brown. Be careful not to let it burn.


5. Stir in tomato puree and salt. Add 1/2 cup water. Add 1 teaspoon turmeric, chili powder, garam masala, and sugar.  Cook until sauce thickens, adding more water if needed.

 

6. Gently slide in koftas to coat. Cook for 5 minutes. Sprinkle kasoori methi. Remove from stove.


7. Serve hot with roti, naan or rice.



Note:

I used air fryer to cook my kofta at 400 for 10 minutes.

 

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